Addiction is a serious and often debilitating series of issues that can be difficult for a person to overcome on their own. This is why it is crucial to have a solid support system in place when you are on your recovery journey. So, how can you find support for overcoming addiction?
Inpatient vs. Outpatient Treatment
You will have to start off by considering treatment options. One way to do this is to commence an Internet search so that you can become familiar with resources that are close to you. You can search government databases in order to find treatment programs that are in your area.
You and your any supportive family members, friends, or medical professionals will have to decide if you need inpatient rehabilitation to start off with or would be better off in an outpatient therapy setting. Inpatient rehab programs typically require that you stay in their facilities for 30-90 days on average.
Types of Rehabilitation Programs
If you decide to find support in an inpatient rehab program, you will spend at least a month receiving therapy, spending time with others who are in recovery from similar addictions, and will enter a sober living facility after leaving the residential center. A sober living facility will help you apply the skills learned at the recovery center and maintain a sober lifestyle in the everyday world.
Finding a Support Group
Whether you’ve completed an inpatient rehab program or participate in one-on-one private counseling sessions, finding a support group in your community can be essential, especially if you do not have many supportive loved ones. Your chance of a relapse after exiting a recovery program can be significantly reduced by finding the right support group.
Again, there are many resources available for finding help. You can locate support groups near you by simply conducting an Internet search and using databases to locate groups who are currently holding meetings.
If you are struggling with addiction, know that there is no shame in reaching out and asking for help. Having the right support system in place will ensure the best chance of recovery. Even if you live in a rural area, there are ways to locate support and get the help you are looking for. Recovery itself is a life-long journey since it takes some work to remain in recovery, but it should be something that you come to enjoy.